Note Number 42…List of Missing Blog Posts and Laban Dance…

It’s been a while since I blogged and it’s a pity because I have done many things in November and now the moment for writing about them has passed.

Here’s a quick list of activities…

French classes
Writing
Procrastinating (I’ve had great tips from The Man on how to do this)
London for the day (for lunch…as you do)
Bristol for two days
Writing meetings x 4
Writing workshop in Dorchester
Playing cards
World Cinema with the Bridport Film Society every other Tuesday
Meeting with friends for coffee
Meeting family for Sunday lunch
Meeting friends for Sunday lunch
Losing the dog (we found her again)
Poetry workshop (how to improve performance)
Halloween and Fireworks…with family
To Yeovil to see Steeleye Span…(I coveted Maddy Prior’s blue/silver velvet jacket…I want one!)All around my hat…etc.,
Washing, Ironing, Cooking and the rest…
Dog walking
Dieting
I’m still on the non alcoholic wines although I have had a couple of G&Ts.

If you would like to know more about any of the above, tough…Although some of them may raise their heads in the future…Now read on!

Group Best

Group Photo

Big day today…(Wednesday) I got up from my computer where I’d been sitting writing poems for Christmas and playing Lexulous, looking at Facebook and Internet shopping…(generally procrastinating as above) and I took myself along to the village hall in Salway Ash to join a Laban Dance class. I wasn’t sure what to expect so it was with slight trepidation that I donned my leggings and a baggy top, took a towel, a bottle of water, a basin full of courage and went off to the class. I was a dance teacher for over twenty-five years, ballet, tap, modern and creative dance…but I have had little experience with Contemporary dance. I LOVED it. It was liberating, energizing and so wonderful to get the old muscles and bones moving again. It’s all very well walking the dog each day but that’s not physically creative and you don’t stretch and move every part of your body. They say that swimming is good for you because you use all your muscles, well I don’t like swimming and for me dance is a far better option.

The other members of the class were welcoming and it was a pleasure to work with them all. We danced independently, in pairs or in small groups. We choreographed small pieces guided by the inspiring dance teacher, Wendy. She helped and improved on our ideas without being pushy or demanding. She brought out the best in all of us so we all felt proud of our achievements.

pointing

Group Photo with Me…(centre front) 

Being a ‘newby’ I was anxious to do everything correctly, but of course, there is no correct or incorrect way, you work to the best of your ability and importantly enjoy it. I couldn’t believe how much energy there was in the room. Three hours fairly flew by…we did stop for tea, biscuits and a natter, for about twenty minutes during the afternoon.

I’m thinking now that perhaps I can bring a bit of Laban into the dog walking. After all I hardly see anyone when I’m out and I could develop my walking, running and general movement. Not sure what the dog would make of it though…I might have to lengthen her lead. Work with me here…

Teacher (Wendy) is centre back in top photo… I don’t know the names of the others taking part, but they were all lovely people! 

I’m looking forward to next week’s class, in fact I can’t wait. Why don’t you try it? Find out if there is a dance class for the more mature person, close to you. It might not be Laban but any dance is good. It keeps your body and mind active stimulating the old endomorphines…know what I mean? The feel good factor!